Review
“It’s now in its second edition and it’s a great book. Here’s why. The authors have combined Eastern European and North American resistance training practices to present a truly global perspective on current theories on how athletes should train. Compared to the first edition, [...]
Review
“The second edition of “Essentials” is outstanding- a must read and reference for anyone in the field of strength and conditioning. No other text compares to this work.”David Pearson, PhD, CSCS*DHuman Performance Lab, Ball State UniversityBoard of Directors, National Strength and Conditioning Association“The ‘Essentials’ [...]
Review
For the text“An excellent guide to the muscular benefits of weight training exercises.”American Health and Fitness Magazine (review of first edition)
–This text refers to an alternate
Paperback
edition.
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling [...]
Amazon.com essential video
Arnold Schwarzenegger works the crowds, plots strategies for defeating multiple opponents, shares his parents’ values with the press, and inspires legions of admirers with his resolute optimism about the future. And all of this long before he decided to run for governor of California, in [...]
Review
I was able to check out the new greatly expanded edition of Starting Strength from Mark Rippetoe and Lon Kilgore, a book which I have wholeheartedly endorsed since it was first published and could not recommend more strongly. Essentially the new edition makes the book a [...]
DO YOU HAVE THE OPPORTUNITY TO DO WHAT YOU DO BEST EVERY DAY?Chances are, you don’t. All too often, our natural talents go untapped. From the cradle to the cubicle, we devote more time to fixing our shortcomings than to developing our strengths.To help people uncover their talents, Gallup introduced the first version [...]
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