Muscles Exercise » Build Muscle Mass http://www.musclesexercise.com Free information about muscle building, weightlifting, workout routines, exercises, diets, how to gain weight and more! Thu, 04 Feb 2010 19:14:32 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://www.musclesexercise.com http://www.musclesexercise.com/wp-content/plugins/maxblogpress-favicon/icons/shield%20and%20swords.ico Muscles Exercise How To Build Muscle Mass? http://www.musclesexercise.com/how-to-build-muscle-mass/ http://www.musclesexercise.com/how-to-build-muscle-mass/#comments Wed, 06 Jan 2010 23:19:31 +0000 admin http://www.musclesexercise.com/?p=3 If you have been unsuccessful at building muscle mass, then you’re obviously doing something wrong. But do not panic, because there are numerous ways you can start building muscle mass right away. The first thing you should do is focus on eating more lean protein. Try eating a source of lean protein once every two to three hours. Examples of good protein sources include tuna, flounder, salmon, chicken, turkey, eggs, and protein shakes and bars.

You also need to make sure that you work out on a regular basis. Try not to overdo it and keep your workouts brief. See to it that your workouts do not exceed over 45 minutes per session. You need to focus on getting in the gym, hitting your muscles hard, and getting out of there as soon as possible. What’s the rush? To make sure that you get to a protein source in time to refuel. No protein equals no muscle.

]]> http://www.musclesexercise.com/how-to-build-muscle-mass/feed/ 1 Why Your Muscles Stop Growing? http://www.musclesexercise.com/why-your-muscles-stop-growing/ http://www.musclesexercise.com/why-your-muscles-stop-growing/#comments Mon, 19 Oct 2009 14:28:48 +0000 admin http://www.musclesexercise.com/?p=9 Have you ever wondered why your muscles stop growing? This is referred to as a plateau. A plateau something that can hinder your muscle-building success. Fortunately, there is a way to move pass this dreaded plateau. Just so you know, plateaus generally occur every five or six weeks. Everyone experiences them, and if they haven’t – they eventually will, especially if they aren’t focusing on variety and constant change in workouts.

The key to persistent progress is to keep your workouts interesting. Since gaining more muscle mass is your ultimate goal, you want to make sure that you do not add more reps. Instead, your focus should be on increasing the weight. You should also rest each muscle for at least 48 hours before working it again. Muscles can only grow when they are resting, so working them each and every day will get you no where. Remember to avoid the plateau and to rest – only then will you experience continuous muscle-growth and progress.

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